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August 9,
So, you&#;ve finally decided to stop hitting the gym and bring the gym to you. Goodbye, crowded locker rooms and hello, flexing in front of the mirror without judgment!
But before you start bench-pressing your couch, let's talk about the unsung hero of your home gym setup: the flooring. Yes, the cushion beneath your muscle-crushing feats&#;er&#;.feet? The unsung guardian of your dropped dumbbells. The protector of your shins from wayward kettlebells.
Let&#;s dive into the world of home gym flooring thickness and find out what suits your sweat-inducing sanctuary.
Before we embark on the journey of "how thick," let&#;s decipher the variety of gym flooring options awaiting you. Foam tiles are like the marshmallows of the gym flooring world &#; cushy, delightful, and you kind of want to sink your teeth into them (please don&#;t). These are excellent for bodyweight exercises, yoga, and anything that doesn't involve Hulk-like weights crashing down. They come in different thicknesses, but for our main event, aim for at least 3/8 inches. Rubber rolls or rubber mats are like the dependable friends who have your back through thick and thin.
They handle dropped weights like a champ and provide ample cushioning for heavy lifting sessions. Thickness here is the name of the game, and a solid ½ inch to inch thickness will keep your floors (and sanity) intact.
These tiles are like Legos for grown-ups, but instead of building castles, you&#;re constructing the perfect platform for your gains. They&#;re versatile and come in varying thicknesses but in the realm of "how thick should home gym flooring be," go for 3/8 to 1/2 inch for serious workouts. Don't want to commit? Enter portable mats, your spontaneous workout companions.
These mats are like a quick fling &#; you lay them down, have an intense session, and then neatly roll them up and tuck them away. With thicknesses ranging from 1/4 to 3/8 inch, they're great for temporary setups, especially when you're craving a change of scenery.
Now, let&#;s uncover the juicy bits &#; how thick should your gym flooring be? Well, dear home gym owner, it all boils down to a few key considerations: Are you into the zen-like flow of yoga, or do you prefer deadlifting heavier-than-your-soul weights? Different training styles have different demands. For gentle workouts, like pilates or stretching, 3/8 inches of foam might just cradle your aspirations.
However, if you plan on recreating Thor&#;s hammer slams, aim for ½-1 inch of rubber to soak up the impact. Ah, the sweet sound of silence &#; your neighbors will thank you for considering this. Thicker flooring means better noise absorption, especially when you're practicing your elephant-inspired burpees or rearranging your dumbbell collection. If you're not into getting noise complaints at odd hours, opt for rubber rolls at 1/2 inch.
Oh, and by the way, it&#;s not a bad idea to throw down some silencer pads in addition to your thick flooring when neighbors or sleeping children are around.
Is your gym on the upper floor, hovering over an abyss of sensitive eardrums? Or is it chilling on a concrete slab, daring vibrations to come it's way? The base surface matters. For hard surfaces like concrete, opt for 1/2-inch rubber rolls to give your joints some love. If you're on a wood floor, 3/8 inch might suffice &#; just be gentle with the deadlifts, yeah?
Congratulations! You've now graduated from Home Gym Flooring 101 and are ready to flex those decision-making muscles on bellsofsteel.com. Here's a sneak peek of what awaits: For the well-rounded home gym warrior who dabbles in both heavy lifting and graceful stretches. Your floors and ears will send you virtual thank-you notes.
Our Rubber Flooring Gym Mats are 3/4&#; thick with vibration-reducing rubber to protect your plates, floors, and sanity. Feeling spontaneous? These Cardio Machine Floor Mats are like your workout sidekicks, ready to roll with you wherever your fitness journey takes you. These bad boys are ¼ inch thick with a textured surface. Embrace their portability and never be tied down again&#;no cardio machines required.
One caveat: these mats aren&#;t meant for shock absorption over 100lbs so keep that in mind.&#;that&#;s what that means, right?
These silencer pads are a must-have if you need extra protection for big lifts or want to combine the best of both worlds when using Cardio Machine Floor Mats. We can&#;t promise your neighbors will love you for using these, but they&#;ll complain less about this specific issue.
Q: Can I just put cardboard down and call it a day?
Well, you could, but your floor might look like a Jackson Pollock painting after a week. Plus, your cardboard gains won't impress anyone.
Q: Is installing the flooring a DIY thing?
Absolutely! It's like adult-sized Lego building. Just remember, the goal is a flat and even surface, not recreating the Tower of Pisa.
Q: What's the cure for sore muscles?
Laughter, hydration, and an embarrassing amount of Netflix. But really, gym flooring can provide cushioning and shock absorption to help prevent injuries and post-training soreness. Also, proper post-workout nutrition and stretching. There you have it, budding home gym owners! Your journey into the world of home gym flooring thickness is complete. May your lifts be heavy, your stretches be limber, and your floors be adequately cushioned. Now, go forth and conquer, one rep at a time! &#;&#;&#;&#;&#;
Richard McKay | July 5,
Regardless if you&#;re planning on deadlifting or breaking out into a sweat with cardio, choosing to invest in high quality rubber flooring is a worthwhile decision that will greatly impact both the appearance and practicality of your home gym.
If you're wondering how thick rubber gym floor mats or more specifically the best thickness of rubber flooring for a home gym, you&#;re not alone. The best answer really depends on the type of activities you will perform, the space you have and your budget.
Nevertheless, choosing the correct rubber home gym flooring is also vital in ensuring your own safety while working out.
If you are considering creating your own dream home gym, we'll explore the best thickness for gym flooring tiles depending on your activities, space and location as well as budget considerations.
rubber home gym flooring
Are you interested in learning more about Gym Rubber Flooring? Contact us today to secure an expert consultation!
can range from 10-80mm. In order to decide on the optimal thickness of your home gym flooring, it&#;s firstly helpful to consider the material of the floor that is underneath. Flat, sturdy surfaces such as concrete or flagstone are characterised as the best foundations for laying out gym flooring, while the likes of weak floorboards are more prone to damage.The recommended thickness forcan range from 10-80mm. In order to decide on the optimal thickness of your home gym flooring, it&#;s firstly helpful to consider the material of the floor that is underneath. Flat, sturdy surfaces such as concrete or flagstone are characterised as the best foundations for laying out gym flooring, while the likes of weak floorboards are more prone to damage.
Placing the correct home gym flooring will provide safety from impact damage for both yourself and your home&#;s under flooring. As most home gyms will involve the usage of heavy equipment, rubber is the most effective choice of flooring material as well as the best gym mats for garage and common areas of the home where people tend to build their gym.
For home gyms with heavy machines and free weights, ensure that you have a rubber flooring thickness of at least 15mm to 30mm - this will of course all depend on the weight of the equipment that you use. If you frequently perform deadlifts or lift bulky dumbbells over the weight of 40kg, it&#;s advised to use additional flooring of up to 40-80mm for extra protection.
If your gym has a cardio or plate load area, a thickness of 6 to 12mm is recommended to support the equipment and machinery.
Those wishing to perform exercises such as pilates, yoga, HIIT, or any other similar workouts, could opt for foam flooring instead. This is because foam is a softer material in comparison to rubber that can provide bounce and cushioning. For best results, try purchasing foam flooring at 20mm up to 40mm, which will ensure a suitable level of comfort.
Rubber floor rolls are is one of the best rubber gym flooring formats for larger sized home gyms and can be especially beneficial for people who frequently perform fast stop and go exercises. Floor rolls are cost-effective, reduce waste, easy to lay, and include fewer joints which can minimise the risks of slips and trips while working out. They also offer great durability, impact absorption, as well as strong traction.
Consider your home gym floor plan and determine the shape and scale of your space to work out whether rubber sheet flooring is the most suitable option.
Rubber roll tends to come in less thicker options from approx 4mm up to 12mm thick. Opt for a mid to higher thickness for a home gym flooring over concrete subfloor as this will provide the most effective cushioning and support workout equipment the best.
Rubber tiles are another popular home gym flooring choice due to their convenience. Gym rubber tiles come in a range of sizes, are ideal for both large and smaller home gyms, and can easily be transported and replaced. Rubber tiles are also hugely versatile in their function - most exercises and training can be carried out on their durable surfaces and the thickness option go up to 60mm.
See below for the best flooring formats and thicknesses depending on your choice of space to get some gym flooring ideas for your specific requirements.
Best for Home Gym (spare room) - Gym Tiles - 15mm to 20mm - will provide excellent protection and reduce noise and vibration
Best for Garage Gyms - Gym Tiles - 30mm + for maximum insulation and noise reduction
Best Flooring for a Basement Gym - Gym Roll - 10mm - covers a wide space, offers great protection and support equipment
When looking at home gym flooring options, it&#;s good to question how thick a floor is so that you buy the right product for you. Whether you opt for rubber tiles, foam tiles or rubber rolls is down to preference, space, budget, and use. When you combine all these elements, you can find the perfect gym flooring thickness and properties that fully protect your body, equipment, and subfloor.
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